WOMEN

BODY TRANSFORMATION PLANS

STRENGTH • MOBILITY • TONE • AGILITY • CONFIDENCE

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ATLAS Foundation 12 week plan -Women

£150.00

Level: Beginner / Reset
Goal: Learning the Prime Body Fundamentals.
The Full-Package for beginners: Strength, Muscle Building, Mobility & Cardio

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ATHENA 12 week plan

£150.00

Level: Beginner / Intermediate
Goal: A deeper journey into classic Progressive-Overload. A taste of some heavier exercises for better strength development and building lean and toned muscle.

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ATALANTA 12 week plan

£150.00

Level: Beginner / Intermediate.

Goal: Frequency on Focus Areas
Sessions focusing on multiple muscle groups with attention on specific areas without compromising recovery.

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APHRODITE 12 week plan

£150.00

Level: Intermediate / Advanced
Goal: The highest volume on any specific muscle group of all plans; The Glutes. Targeted three times a week for lean-muscle gain, and re-shaping feminine curves.

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ARTEMIS 12 week plan

£150.00

Level: Intermediate level plan.
Goals: The perfect blend of strength and volume work. Get strong and toned while also improving muscular endurance. There is also some unilateral emphasis for improved agility and co-ordination.

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HERA 12 week plan

£150.00

Level: Intermediate / Advanced
Goal: Strength and Sweat. An all over re-vamp and challenge for you body using an innovative and dynamic workout split. Also an emphasis on mastering your own body-weight with exercises like chin-ups.

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The MINIMALIST 12 week plan

£150.00

Level: Beginner and Intermediate. Men and Women.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method.

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The MINIMALIST#2 12 week plan

£150.00

Level: Beginner / Intermediate.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method. Progression from Minimalist#1.

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BECOMING YOUR PRIME

“Im over 50 now and fitter than I was in my 30’s thanks PRIME BODY. I even started BJJ thanks to the strength and agility these training plans have given me.”

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”PRIMEBODY is a system that delivers more than just impressive and achievable physique changes.
The plans are a blend of Strength and Hypertrophy Training with a touch of Cardiovascular Conditioning for good measure.
The workouts place emphasis on mobility and movement quality and incorporate physiotherapy inspired postural correction & muscle balancing techniques to produce the best well-rounded, future-proofed body transformations.”

-Tim Blakey PRIMEBODY Creator
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Scroll through the typical progression of the Women’s plans.
Click on any plan for more information

Below you’ll see how to best navigate through the plans sequentially if choosing this lifestyle for the long term.

— Tim Blakey, PRIMEBODY creator

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