BODY TRANSFORMATION PLANS

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STRENGTH • MOBILITY • DEFINITION • AGILITY • CONFIDENCE

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ATLAS Foundation 12 week plan
ATLAS Foundation 12 week plan
£150.00

Level: Beginner / Reset
Goal: Learning the Prime Body Fundamentals.
The Full-Package for beginners: Strength, Muscle Building, Mobility & Cardio

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HADES 12 week plan
HADES 12 week plan
£150.00

Level: Beginner / Intermediate.
Goal: Frequency on Focus Areas
Sessions focusing on multiple muscle groups with attention on specific areas without compromising recovery.

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MILO 12 week plan
MILO 12 week plan
£150.00

Level: Beginner / Intermediate.
Goal: Muscle Building.
A deeper journey into muscle-building learning classic Progressive-Overload methods.

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APOLLO 12 week plan
APOLLO 12 week plan
£150.00

Level: Intermediate +
Goal: broad and lean.
Pull up mastery using a unique Pull-Up protocol for the perfect beach body programme.

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ARES 12 week plan
ARES 12 week plan
£150.00

Level: Intermediate +
Goal: Muscle Volume Building
A full assault on the body. Triple-exercise supersets with a mix of rep-ranges on two muscle groups per workout.

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ACHILLES 12 week plan
ACHILLES 12 week plan
£150.00

Level: Intermediate +
Goal: Strength & Agility
Single sided mastery with corrective element for perfect physique balance.

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HERCULES 12 week plan
HERCULES 12 week plan
£150.00

Level: Advanced.
Goal: Muscle and Strength building.
The highest training frequency and weekly volume of all PRIME BODY programmes.

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The MINIMALIST 12 week plan
The MINIMALIST 12 week plan
£150.00

Level: Beginner and Intermediate. Men and Women.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method.

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The MINIMALIST#2 12 week plan
The MINIMALIST#2 12 week plan
£150.00

Level: Beginner / Intermediate.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method. Progression from Minimalist#1.

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BECOMING YOUR PRIME


”PRIMEBODY is a system that delivers more than just impressive and achievable physique changes.
The plans are a blend of Strength and Hypertrophy Training with a touch of Cardiovascular Conditioning for good measure.
The workouts place emphasis on mobility and movement quality and incorporate physiotherapy inspired postural correction & muscle balancing techniques to produce the best well-rounded, future-proofed body transformations.”

-Tim Blakey PRIMEBODY Creator

Below you’ll see how to best navigate through the plans sequentially if choosing this lifestyle for the long term.

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