Become Your PRIME
A movement towards a better way to live.
Achieve your PRIME by optimising the key fundamentals of OF PRIME BODY
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STRENGTH
Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
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MOBILITY
Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
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POSTURE
Naturally improves after emphasis and consistency in mobility as well as correct exercise selection during workouts. Specific technique coaching is delivered via video and written direction for each exercise.
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BALANCE
Emphasis on unilateral exercises in every programme to correct muscle imbalances and symmetry. All to guide your body towards a dynamic equilibrium.
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COORDINATION
A natural side effect of consistency and adaption to progressively challenging exercises over time as you gain better control of your body.
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AESTHETIC
Another side effect of consistent training and incorporating postural improvement. Guidance and coaching towards an optimal diet for you and your goals is also essential.
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STAMINA
A result of consistent exercise. It isn’t just cardio that builds stamina either. It’s all training.
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MINDSET
A solid and positive mind-set results from the culmination of all the above facets as well as consistency, a willingness to learn, the extensive tracking abilities of the app, and the motivation gained from seeing and feeling observable body changes.
STRENGTH Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
MOBILITY Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
POSTURE Naturally improves after emphasis and consistency in mobility as well as correct exercise selection during workouts. Specific technique coaching is delivered via video and written direction for each exercise.
AESTHETIC Another side effect of consistent training and incorporating postural improvement. Guidance and coaching towards an optimal diet for you and your goals is also essential.
BALANCE Emphasis on unilateral exercises in every programme to correct muscle imbalances and symmetry. All to guide your body towards a dynamic equilibrium.
COORDINATION A natural side effect of consistency and adaption to progressively challenging exercises over time as you gain better control of your body.
STAMINA A result of consistent exercise. It isn’t just cardio that builds stamina either. It’s all training.
MINDSET A solid and positive mind-set results from the culmination of all the above facets as well as consistency, a willingness to learn, the extensive tracking abilities of the app, and the motivation gained from seeing and feeling observable body changes.
Transformations
Don’t think just about the aesthetic changes. Building lean muscle mass is correlated with living longer. You’ll be more agile and active in your later years able to keep up with your kids and younger generations.
You’ll reap the benefits of moving towards a goal and achieving something. This strengthens not just your body but your resolve and your mindset.
GET STARTED
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MENS ATLAS FOUNDATION PLAN
12 Weeks of progressive and challenging workouts combined with smart unrestrictive nutritional guidance.
This is the best gym-based starting point for most.
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WOMENS ATLAS FOUNDATION PLAN
12 Weeks of progressive and challenging workouts combined with smart unrestrictive nutritional guidance.
This is the best gym-based starting point for most.
Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY App.
About Me
Hi I’m Tim Blakey, creator of Prime body. Welcome!
PRIMEBODY is a culmination of my own health and fitness journey through injury and recovery to better movement, strength and muscle gain. It was created through my experience problem solving and deconstructing the barriers which stood in front of my clients’ progress as well as my own.
A sports obsession during my adolescence and teens resulted in me spending more time in a physio clinic more than on the rugby field. Being held back from having the ability to move the way I wanted to or having it feel ‘unnatural’ felt like a betrayal by my own body.
This provided the necessary drive and passion to explore physiology, biology and movement. With such a fascination with the human body, sport and injury experience, Physiotherapy as a career was a no-brainer.
As my interests evolved, I developed a passion in resistance/ strength training. Rehab or ‘corrective work’ and strength training were still relatively segregated from each other during the time of my studies however I made it my goal –at the very least in my own career– to align the two. They are the yin and yang to each other. The opposite sides of the same coin that benefit off of each other and increase longevity, optimal movement and virility to those that harness it and regularly practice both.
Whether injured, overweight or just generally untrained physically, I realised that many clients had similar frustrations of body-betrayal.
I developed a method that helps to optimise body composition –fat loss or a lack of muscle– and injuries –via improved muscle balance, movement quality and performance. These are the first two pillars of Prime body.
After acquiring qualifications in Nutrition I incorporated this extremely important pillar into my method.
The fourth and final pillar is mindset.
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With these pillars of optimal health guiding my coaching I’ve accrued a significant client base over my time in London that has consisted of world business leaders, Forbes listed billionaires, celebrities and even a President and a Prime-minister.
In developing my method –along with the evolution in technology– I’ve managed to culminate the coaching of these pillars into a single and convenient virtual delivery system that is there for clients whenever they need it via my PRIMEBODY APP.
The PRIMEBODY App: All my Men's and women's programs come with tried and tested effective training plans and nutritional guidance. All of the training sessions delivered through the app come with my physiotherapy influenced mobility and activation warm ups which help to improve posture, movement and body confidence. Get in touch if you want more information!
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My content revolves around exercise technique, improvements, modifications, injury recovery and prevention as well as all the PRIME BODY Fundamentals so you’ll get a taste of it all here.
