Feed the machine

The most frequently debated and murky aspect of the health and fitness industry. Let me help you sift through the dogma and polarised views of nutrition in the media today and find a way to optimise your diet.

My definition of diet is  'a persons habitual food choices throughout a lifetime'. I do not advise on 'diets' that are structured toward short term drastic weight loss. I always incorporate nutrition and meal planning into any Personal Training program but am happy to consult you on nutrition alone if requested.



free E-Book: The Nutrition Guide

Sign up to my mailing list to receive the Fitness & Function Nutrition Guide, full of healthy tips, absolutely FREE.


22 pages of info over 7 chapters

Creating A Sustainable Lifestyle
Sugar Addiction: The Perpetual Cycle
The Caveman Diet: Looking Back To Find The Way Forward
Grains: The Ugly Truth
Healthy Change: Forming Better Habits, Long Term
Definitions: Macronutrient And Hormones
Tips & Tricks

Meal Ideas and Recipes

For tasty meal idea and healthy recipes follow @Nutritionspiration. Every meal posted here is Fitness & Function approved!