Take The 30 Day Health Challenge

30 Days To Optimal Health

 

TAKING THE FUSS OUT OF MEAL PLANNING, PORTION SIZES AND NUTRIENT.

The Fitness & Function Meal Generator is my tried and tested nutritional system that will help you achieve and maintain your optimal body composition.

With this meal generator there is no need to count calories or weigh individual foods at mealtime, because portion sizes for all of your meals and snacks are worked out for you unique to your anatomy, using your own two hands. 

Included in the Meal Generator

  • Easy to use system for combining the three macro-nutritients; Protein, Fat and Carbohydrate

  • Over 30 combinations for breakfast meals

  • Over 189 combinations for lunch and dinner — and literally 1000's of options for customisation of flavours within the framework!

  • Dozens of snack options allocated to different times throughout day

  • Specific adjustments for peri-workout nutrition

 

Bonus Download

The 20-page Nutrition Guide is packed with information that will help you understand more about the effects of different foods on your body enabling you to make more efficient food choices.