Shin Splints

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Shin Splints

It’s usually around this time of year, as the days begin to finally start getting a little longer, that a significant number of you will come up with a crazy idea to run either a marathon or half marathon as a pre-summer get fit plan.

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After-burn

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After-burn

Or EPOC (Excess Post-Exercise Oxygen Consumption) refers to the increased oxygen consumption above resting levels that the body is using to recover to a pre-exercise state.

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