A few weeks ago the media was awash with the latest 'Eat meat and DIE" propaganda.
While its true you should always care about the quality of the meat you eat, blanket claims about meat causing cancer is sensationalist media at its finest. Remember;
It seems almost every week a new review or opinion piece is published that attempts to discredit The Paleo Diet; a lifestyle paradigm that has helped millions gain control of their health and combat disease without the need of pharmaceutical intervention.
Assuming a goal of weight-loss, What would be the very first and most effective step one should take to ensure the best chance of success?
This short video is a really good summary of how saturated fat was initially demonised (for the purpose of profit for a few) and consequently lead to world health taking a huge dive for the following decades.
Get to know the basics with an unbiased view from Josh and Chuck!
All REAL foods have their own self destructive sequence written into them and it is all augmented by these enzymes within them.
Its really easy to shrug documentaries like this off just because they're based in and deal with an American population. I used to. It is true our U.S. friends have it worse off but we should be learning from them as much as we can, not ignoring reports like this because it only affects people in a distant land.
"Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun". —HUANGDI NEIJING, 2ND CENTURY BC
Part 2 is is all about recovering like The Wolverine and learning how to manipulate metals like Magneto. Well, at least in your diet anyway.
Bio-hacking, life-hacking, coffee-hacking; This '-hacking' business its really trending these days so I've decided to jump on the band wagon and talk about X-hacking. Its basically a way of modifying your life to emulate some of the best X-men.
The public appeal for Xmen in comics as well as film in TV is that everybody can familiarise with at least one of the varied the characters and their unique struggle as a subplot. Marvel has done really well devoting time to character development and history within the X-Men franchise to allow this connection to grow and thrive.... Unfortunately I'm not going to dissect and evaluate each characters issues, I'm just going to tell you how to be almost as awesome as them by X-hacking you health.