Whether your goals are weight loss, weight management, muscle gain (hypertrophy), strength training, cardiovascular fitness and of course, stress relief! I offer 1 to 1 training in and around Kensington, London, or in your home.
For both 1-1 and online training I offer a FREE consultation either in person, over the phone or Skype. During this we will discuss your training history, covering past injuries and any health issues, and establish your current fitness goals.
In your first 1–2 sessions I will perform a Functional Movement Screen, Postural Assessment, Body Fat Percentage Calliper Test and when appropriate, strength-testing.
SIGN UP FOR 1–1 TRAINING
No matter how big or small your goals are, there's never a better time to get started than right now.
I am currently only accepting new clients for 1-1 training who live in London. However online training can take place via phone call, email and skype, and I accommodate online clients from all over the world.
For both 1-1 and online training I offer a FREE consultation. During this we will discuss your training history, covering past injuries and any health issues, and establish your current fitness goals.
Head over to www.PR1MEBODY.com
to try my latest and updated platform of ONLINE TRAINING
Training. Nutrition. Health.
The All in one package
My Online Coaching Programs are designed to guide you to optimal health. Getting into the best shape of your life and feeling incredible are just fortunate side effects!
If you have followed your own training plans in the past or tried programs lifted from magazines multiple times but never really been satisfied with the outcome. Then PR1MEBODY is for you.
Multiple packages available
For just a little more than the cost of a single 1–1 Training session, PR1MEBODY represents outstanding value.
All of your programs are easily accessed and tracked through an App we both have access to provided there is wifi or 3G/4G. Follow and record each workout on your smart phone or tablet. The app then updates me immediately once your have completed each session.
Along with your training programs you will also receive the PR1MEBODY nutrition guides. Phases 1 & 2, each providing 6 weeks or more of healthy eating.
With thousands of possible ingredient combinations, your training nutrition promises to not only be varied but tasty as well.
Throughout your PR1MEBODY training APP I will be available for support whenever necessary whether it is Training, Nutrition or just Life related!